Master Your Emotions: by Thibaut Meurisse A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series) 1. Emotions are natural and necessary, but they can also be difficult to regulate. Mastering your emotions is essential for success in all aspects of life. 2. Recognizing and comprehending your emotions is the first step toward mastery. Consider your emotions and learn to recognise them correctly. 3. Emotional intelligence is essential for emotional mastery. This includes being aware of your own emotions, understanding the feelings of others, and effectively managing your emotions. 4. Developing a growth attitude can help you better regulate your emotions. This means understanding that rather than being defeated by problems, you can learn and develop from them. 5. Use mindfulness and meditation to help you stay present and centered in difficult situations. Visit here to buy : Master Your Emotions: by Thibaut Meurisse
Emotional Intelligence: Why It Can Matter More Than IQ By Daniel Goleman atter Top 20 lessons learned from the book -"Emotional Intelligence " #1 Rational and Emotional It is mentioned in the book that there are two different bits of intelligence. Throughout our lives, we make decisions by being influenced by these two types of intelligence. Who we are, what we do, our reactions depend entirely on it. The underlying reason for our very clever actions or our irrational but feel-good behaviors depends on these two types of intelligence. #2 IQ Isn’t As Important As We Think IQ can’t get you beyond being a good employee. It makes you graduate from school, but it can’t find you a job. When you go to the job interview, your diploma cannot answer the questions during the interview. You need to have good communication with the person who will hire you. It all depends on your emotional intelligence. #3 Areas of Emotional Intelligence Emotional intelligence is responsible for our mo